mind ko sharp aur tej kaise kare

Play a Brain Game

फ़ास्ट एंड फुरिओउस ८ (रफ़्तार का जूनून 8)

Puzzles ya brain teasers aapke mind ko concentrate karne ke liye force karti hai. Doston, aap brain game on paper ya friends ke sath khel sakte ho. Ek or option hai aap online games bhi khel sakte ho. Aisi mind games aapke dimag ki ache se exercise karati hai or aapke brain ko or jyada strong banati hai or ek healthy brain har cheej ko jyada jaldi or ache se yaad rakh pata hai. Aapne suna to hoga hi ki “Heere Ko Jitna Taraasha Jaaye, Woh Utna Hi Acha Banta Chala Jata Hai”. Aap bhi jab apne brain ko baar-baar mind games me test karte hai woh or strong banta jata hai isliye jitni ho sake utni brain ki exercise kare.

Squeeze Your Right Fist, Then Your Left Fist

Study karte time agar aap apni fist ko squeezing (dabana) karte hai to memory improve hoti hai. Example ke liye…. participants ko 72 words yaad karne ko kahe gaye the. Uss group ne words ko yaad karne se pahle 90 seconds aapni right fist ko squeeze karte rahe. Uske baad 72 words batane se pahle aapni left fist ko squeeze kara or paya gya ki unki memory task pahle se jyada fast thi. Researchers ke hisaab se yeh tareeka memory ko boost karta hai. I know ye thoda ajeeb method hai but ye kaam bahut acha karta hai and trust me you will like this trick.

Drink A Litre Of Water

Doston, soda pine ki jaroort nahi hai, na coffee or na candy bar khane ki jaroort hai. Ye sab aapka concentration level improve nhi karte hai. Ye sirf aapko bhatkate hai or lazy bna dete hai jo kisi student ke liye bilkul bhi achi baat nhi hai. Isse behtar aap ek litre water bottle rakhe or usse piye. Bahut se log dehydrate ke shikar ho jate hai or unhe pata hi ni chalta hai or aapka brain bahut hi sensitive hota hai. So drink that bottle of water or aap jald hi alert feel karoge.

Be Confident

Chizo ko yaad karne ke mamle me agar aap careful ni rahoge to aap hi apne enemy ban jayoge or doston aapne sunna hi hoga “The power of positive thinking is real”. Aur issi tarah the power of negative thinking is also real. Dono hi apne aap me strong hai. Agar aapki thinking negative hai to aap hi apne sabse bade dushman hai or aap hi khud ko yaad karne se rokte hai. So just stop it. Aapne mann se iss negativeness ko shift kar ke ek positive direction dijiye. Aapne aap se khud kahiye ki “I can remember this material. I can do this!

Jo humne aapko upper ideas diye hai vo definitely aapki memory ko improve karege. Agar aapko ye page interesting, fun or useful laga hai to please like and share ka button click kare. Comments ke liye box niche diye gaye hai. Thank you for visiting our site and be happy….

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